Ingredients: 2 tablespoons smoothie mix 1 cup milk or juice 1 cup fruits (strawberries, blueberries) Directions: Put all items in a blender and blend till
Breastfeeding energy balls Ingredients: 1/2 cup smoothie mix 1 cup oats 1/2 cup pitted dates 1 tbsp desiccated coconut 1 tbsp chocolate chips Directions: Soak
Granola meal Ingredients: 1 cup granola 1 cup yogurt 1 cup mixed fruits Directions:Combine all together in a bowl and enjoy.
We often get comments from moms saying they wish they knew how to prepare for breastfeeding and what to expect before they had their baby.
The decision to breastfeed or not rests solely on the mother most of the time. Perhaps if you understand the reason why breastfeeding is important
A lot of new moms get the shock of their lives when they have their baby and their breastmilk supply is delayed or is not
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